The loss of magnesium supplement in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium supplement values.

Magnesium supplement – magnesium supplement also decreases the need for vitamin of the group b6 and if it is increased in the nutritional behavior, the amount of xanthurenic acid in the blood is reduced, even without vitamin of the group b6 supplement.

Moreover, magnesium supplement is also necessary to active enzymes containing vitamin of the group b6. Blood magnesium supplement being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin of the group b6 and magnesium supplement. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium supplement and 10 mg of B6 daily.

Magnesium supplement is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium supplement – According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium supplement tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium supplement in the nutritional behavior.

Chromium supplement has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium supplement’s benefits for type-2 diabetes. They confirmed that chromium supplement enhances insulin production in the body. Some other researchers have also confirmed that chromium supplement helps stabilize blood sugar and increases energy.

Studies have also revealed that chromium supplement supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplement supplements.

The recommended daily allowance of chromium supplement is 50 to 100 micrograms. Some foods rich in chromium supplement, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer’s yeast, pomegranate and pineapple.

Read More:

• Role of oxidative stress in development of complications in diabetes
• Insulin needles
• Prevalence of diabetes and impaired glucose tolerance and plasma glucose levels in U.S. population aged 20-74 yr
• http://www.diabeticsnacks.org
• Thiazolidinediones in the treatment of insulin resistance and type II diabetes
• Diabetesmeters.org
• Tumor necrosis factor alpha: a key component of the obesity-diabetes link

Thanks to Dinesh_valke

According to Wikipedia:

Phytochemicals are plant or fruit derived chemical compounds. “Phytonutrients” refer to phytochemicals or compounds that come from edible plants.

They perform many functions:

• Acts as antioxidants
• Keep the blood vessels healthy and stronger
• Prevent platelets from becoming sticky and accumulate
• Bloc enzymes that increase blood pressure

You can find some of the key phytochemicals an all fruits and vegetables.

Thanks to: Valjk

Most part of these fruits and vegetables belong to the so called “Mediterranean Diet“.

The most importants are:

Carotenoids: beta-carotene, lutein and lycopene. They protect against the attacks by radicals. Carotenoids are pigments responsible for the color of many red, green, yellow, orange and found in fruits and vegetables.

They are found in:

• Apricots
• Grapefruit
• Broccoli
• Carrots
• Pumpkin
• Spinach
• Sweet Potatoes
• Red peppers
• Tomatoes

Flavonoids: Resveratrol, anthocyanins, the cantonment, hesperidin, tangeritin. They are commonly seen in foods rich in vitamin C.

Flavonoids are found in:

• Apples
• Blueberries
• Strawberries
• Cherries
• Oranges
• Pears
• Garlic

The ellagic acid, protect ourselves by lowering cholesterol. He also potent antioxidant.

It lies in:

• Blackberries
• Raspberries
• Strawberries
• Corinth

Allium compounds that protects the immune and cardiovascular system. It’s found in chives, garlic, leeks, onions and scallions.

You can have a more clear view in the Mediterranean food chart here