Studentravelling

This is my first post after 1 year of world traveling….I visited Italy, France, Germany, Spain and Greece. It’s impossible to understand but I’ve got 20 pounds more.
I need i diet and here some inspirations:
A typical daily Mediterranean diet menu has three courses. Instead of piling everything in one plate you eat one thing after [...]

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While travelling it’s important to carry with You the right foods…so here you are a little guide to choose the right food (especially during a trip in Europe )

Thanks to Dinesh_valke
According to Wikipedia:
Phytochemicals are plant or fruit derived chemical compounds. “Phytonutrients” refer to phytochemicals or compounds that come from edible plants.
They perform many [...]

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